Stretch yourself out on your stomach, your arms on either side of your body, palms facing up. You can put a folded blanket on your mat before going into this pose. Be aware of the position of your knees, and make sure they are not too far apart. Your gaze is focused ahead of you, and your head is in a neutral position. – Upon exhaling, you can lower your body slightly to the ground when you next inhale, try to bring your upper body up a bit if your lower back allows it. Your legs should be pushing into your hands – It’s important not to pull on your legs with your arms. – Upon inhaling, bring your torso and thighs up by engaging the abdominals, and lean on your bellybutton.
#SPRING YOGA SEQUENCE SKIN#
– Your chin is still on the ground as you stretch the skin on your neck. If you aren’t flexible enough, open your legs a bit wider than pelvis-width otherwise, they are hip-width apart. Keeping your feet flexed, lock your ankles. Upon inhaling, grab your ankles with your hands. – Upon exhaling, bend your knees, and lift your feet upwards. – Lie down on the ground on your stomach with your legs stretched out. Hold the pose for 15 to 30 seconds and then, upon exhaling, bring your body back down to the ground. – Your neck stretches slightly towards the back, and your gaze is pointed towards the sky. Roll your shoulder blades back, and relax your shoulders. – Your abs are engaged and buttocks relaxed. – Upon inhaling, lift your chest off the ground while pushing into your hands and keeping your pubis against the ground. – Bend your elbows, keeping them close to your body, and put the palms of your hands on the ground, on either side of your chest. Your forehead should be touching the ground. – Lie down flat on your stomach with your legs stretched out, the tops of your feet to the ground and your feet close together.
#SPRING YOGA SEQUENCE TRIAL#
Increased respiratory capacity and vitalityīefore starting your backbends, it’s important that you loosen your spine with poses such as spinal stretches and twists, which you can see in one of my videos at (seven‑day free trial for new members). These opening poses, which we also call backbends or back extensions, have many benefits:Įxtension and flexibility of your spinal column These movements will open your heart, chest and shoulder areas as well as fortify you physically and psychologically. That is why I recommend these four “heart‑opening” poses, which will help you make this seasonal transition with grace and love. These poses will open up your muscles as well as your emotions and energy. Naturally, people try to catch every possible ray of sunlight, and they are often inspired to do a spring cleanse and go back to healthy eating habits.Īn excellent way of making the most of this lovely feeling that grows inside you is to practice yoga opening poses. In terms of energy, you can feel a real inner transformation as winter gives way to spring.
That’s why spring is a chance to finally step outside, take a breath of fresh air, and watch nature as it slowly comes back to life after many months of hibernation.
For many people, winter means introspection, cocooning and fireplaces.
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